Les Mills BODYFLOW

BODYFLOW is an exercise program that will change the way you feel about your body forever. BODYFLOW combines traditional Eastern disciplines like yoga with dynamic exercises from pilates. BODYFLOW provides an opportunity to get in tune with your body and to alleviate stresses from every day life.

Yoga

A non-impact workout that combines different asanas, or postures, with deep breathing to promote strength, flexibility, balance and relaxation. Level I is for new and continuing students and level II is for students with some experience and new, healthy students.

 

***Yoga Basics


A gentle workout that enables nearly every "body" to enjoy a yoga practice and promote increased activity for better health.

***Level one classes: Geared for beginners, seniors, postrehab, preand postnatal, and anyone who desires a lower music volume!

Element Fitness Membership