Personal Training

Let’s face it, we all want to look better and live longer! If you are like most people, just going to the gym isn’t enough these days if you truly want to see results.

If you want to realize your body’s potential, Element’s personal training department will customize a wellness program tailored specifically for you.

Whether you want to lose weight, look and feel 10 years younger, or just have a fitness expert teach you the correct way to diet and work out, then an Element trainer is the answer you’ve been looking for.

Personal Training

Personal Training Programs

At Element | Fitness + Mind + Body, we have a fully staffed personal training department consisting of two different levels of training, both of which are uniquely designed to get you results.

Performance Trainer:  Our Performance Trainers are accredited with national certifications and have prior experience in a health related field.  They are an ideal trainer for anyone looking to take their fitness routine to the next level.

Elite Trainer:  A more advanced caliber of training, our Elite Trainers are nationally certified and hold a degree in a sports related science.  Our Elite Trainers are perfect for those individuals who desire the highest level of fitness with no limitations.

What's Right For Me?

As each of us has our own story to tell, so too does our body!  We all come in different sizes, shapes and forms, which is why we all require a different approach to wellness.  Please see our Personal Training Director to determine which program is right for you. Package pricing available.

 

Book a Personal Training session online! ($55 a session)

Personal Trainers

Sara Pike

Sara Pike

“Motivation is what gets you started, habit is what keeps you going.”
  • B.S. Sports Science, University of Kansas
  • M.S. Exercise Physiology, University of Kansas
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • New Leaf Certified Metabolic Specialist
  • Level 1 USA Track and Field Coach
  • CPR/First Aid Certified
  • Former member of the USA Junior National, Collegiate National, and Resident Triathlon teams
  • Specialties: Weight Loss, Rehabilitation, Running, Endurance, Swim Instruction, Special Populations and Cardiac Rehabilitation

Tasha Ruble

Tasha Ruble

“Fitness is about so much more than exercise. It’s a catalyst for positive change and it affects every aspect of your life. I want to inspire you!” .
  • B.A. Dance, University of Kansas
  • NASM Certified Personal Trainer
  • KU Crimson Girl Coach and Dancer
  • Group Fitness Instructor
  • Body Pump Certified
  • Body Step Certified
  • Silver Sneakers Certified
  • First Aid/CPR/AED certified

Ryann Steging

Ryann Steging

“If you don’t step forward you’re always in the same place.”
  • B.A. Education, Kansas State University (emphasis on coaching)
  • NASM Certified Personal Trainer
  • Group Fitness Instructor
  • Body
  • Pump Certified
  • Body Step Certified
  • Spinning Certified
  • First Aid/CPR/AED certified

Jenna Barber

Jenna Barber

“Fitness isn’t a punishment, it’s a blessing. Nutrition isn’t restrictive, it’s healing. Health isn’t a one size fits all thing and may not look the same for everyone, but it is something worth fighting for” .
  • Bachelor’s in Education from Wichita State University
  • Licensed Massage Therapist License No. BL1500489-IE
  • Young Living Wellness Advocate (#3255060)
  • Essential Oils Educator Personal Trainer
  • ACE Nutrition Coach, Precision Nutrition

What our clients say...

I have managed to lose 17 pounds

When I first came to Element, I was overweight, out of shape and under confident. Element has changed all of that for me. Working out with a trainer just two days a week, I have managed to lose 17 pounds, 3 pant sizes and several inches off my entire body. I am extremely happy with the results and I know that I couldn’t have done it without my trainer. From trainers, to instructors, and staff, everyone is always so friendly and helpful. With their help, I have truly found a way to be in “My Element Body, Mind & Spirit.

Stephanie M

Member

My walking will continue to improve

I was in a wheelchair most of the time with occasional short distances on crutches. Physical therapy had released me from treatment and gave me no hope of improving. I joined Element Fitness, started working with a trainer and attending Silver Sneaker classes, and can now walk with a cane. With continued hard work from myself, trainer, and participation, my walking will continue to improve.

Terri B

Member

Element Fitness has awesome instructors

Quite overweight and out of shape when I joined Element Fitness To shed pounds and improve my overall fitness. By participating in the group fitness classes, I have lost more than 65 pounds and went from size 18 jeans to size 8 jeans! Initially, I was nervous about joining the group fitness classes because I was afraid that I would feel out of place or not have the ability to do some of the exercises.

Fortunately, Element Fitness has awesome instructors who immediately made me feel at ease and showed me that the classes are structured in a way to accommodate people of all fitness levels. The classes are fun and effective, and the instructors are high energy, friendly and encouraging–all of the elements I needed to keep me motivated and coming back. A year and a half later, I regularly participate in BodyStep, BodyCombat, BodyPump and Spinning, and am a much healthier and happier (and smaller!) mom, wife and friend

Jessica E

33 years old

TO WHOM IT MAY CONCERN

@ ELEMENT FITNESS, I just wanted to tell you a few things about my experience with personal training at Element Fitness. I am a Silver Sneaker Member a program for seniors through my insurance. Overweight, out of shape, knees needing surgery, hurt shoulder, broken finger and with muscles that had been sleeping for about 30 years, I knew that I’d be a “Project”. My trainer addressed all areas. We worked the muscles around the knees to let me walk normally. I couldn’t kneel in church–I now kneel as needed. I was taking Aleve and now don’t take it much. Pain is gone. Shoulder problem was in the muscle and it was addressed and it’s back to normal. My cardio has improved, and showed me how to use the machines and low impact results. Now, recently I moved 2 tons of lumber from Weston, Mo to my place in Lawrence, Kansas (Load and unload, by hand) the next day I cut and verticut the yard and bagged the waste. Not long ago, this was impossible.

Ron Rutkowski

68 years young